Christian, husband, athlete, and growth specialist focused on helping others design and build their ideal lives.
An interesting story about Listerine, and controlling the volume on the voices that build our desires
Understanding what actions and behaviors align with your goals
A 5 step process to unplug, reset, and come back fresh
3 longevity protocols from healthy businesses and how to apply them to your health and wellness today.
An honest and unbiased review from a fellow health optimizer (and no, there is no promo code where i get a kick back).
How to design, and build your calendar for consistent, sustainable, longer-term growth
Why your consistency isn't creating the success you thought it would.
Maximizing happiness and fulfillment by playing infinite games