The Cone of Optimal Behavior

Understanding what actions and behaviors align with your goals

Have you tried turning it off and back on again?

A 5 step process to unplug, reset, and come back fresh

5 intentions I'm carrying into 2025 to achieve my goals and build a better life

The secret to success is... cash conversion cycles?

Longevity Protocols

3 longevity protocols from healthy businesses and how to apply them to your health and wellness today.

Eight Sleep Pod 4 Review

An honest and unbiased review from a fellow health optimizer (and no, there is no promo code where i get a kick back).

The Four Peak Growth Model

How to design, and build your calendar for consistent, sustainable, longer-term growth

Is Consistency Overrated?

Why your consistency isn't creating the success you thought it would.

Life is a game, you're probably just playing it wrong.

Maximizing happiness and fulfillment by playing infinite games

3 hidden costs keeping you from achieving your goals

How a business "health" framework can help us to improve our personal health and well-being.