The Healthy Growth Letters
Actionable tips, stories, and practical frameworks to help you build a wellness-based life centered around health, fitness, and faith.
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Why setting short-term targets and benchmarks ultimately helps you reach your target faster and more often.
Why optimizing for ROAS (Return on Ad Spend) isn't always a good thing, and how that relates to personal growth.
A lesson on pushing your limits to extend your range
The two optimizations to make any activity better: do it with others, do it in a creative way
Lessons from unusual places.
The limiting nature of inherited, or historical, beliefs and why pulling the thread of curiosity is your key to new areas of growth
A lesson I learned from biking 130 miles last weekend and climbing over 5000 feet of elevation
Why doubling down on your biggest lever often hurts more than it helps
How to overcome adversity and setbacks when the entire world is on your back
Why 20% of the work only leads to 80% of the fulfillment, and why giving the meaningful things in life 100% is so important.
Why optimizing every detail is burning you out—and how to focus on the things that actually move the needle.
A powerful perspective on why longer goals can actually set you up for greater success.
