The Healthy Growth Letters
Actionable tips, stories, and practical frameworks to help you build a wellness-based life centered around health, fitness, and faith.
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Understand how to create change by creating inflection points and manipulating velocity
How reframing, pre-framing, and de-framing can remove stress and anxiety, and increase joy and fulfillment.
An interesting story about Listerine, and controlling the volume on the voices that build our desires
Understanding what actions and behaviors align with your goals
A 5 step process to unplug, reset, and come back fresh
3 longevity protocols from healthy businesses and how to apply them to your health and wellness today.
An honest and unbiased review from a fellow health optimizer (and no, there is no promo code where i get a kick back).
How to design, and build your calendar for consistent, sustainable, longer-term growth
Why your consistency isn't creating the success you thought it would.
