The Healthy Growth Letters
Actionable tips, stories, and practical frameworks to help you build a wellness-based life centered around health, fitness, and faith.
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Why doubling down on your biggest lever often hurts more than it helps
How to overcome adversity and setbacks when the entire world is on your back
Why 20% of the work only leads to 80% of the fulfillment, and why giving the meaningful things in life 100% is so important.
Why optimizing every detail is burning you out—and how to focus on the things that actually move the needle.
A powerful perspective on why longer goals can actually set you up for greater success.
A framework to help you understand what value your habits and routines have and how to create a "growth map" to help you achieve your goals.
The secret to happiness & success that no one seems to realize
Being tired doesn't always mean you need more time to rest. Sometimes it means something else
A lesson from Peter Thiel on building thriving businesses and how you can apply that same lesson to building a better life.
How to get the most bang for your buck by prioritizing the highest incremental activities first
Why you should do the things that make you happy today instead of doing "the right thing" and getting the same reward later
Everyone has goals, but it's the rare few that set standards for themselves
