The Healthy Growth Letters
Actionable tips, stories, and practical frameworks to help you build a wellness-based life centered around health, fitness, and faith.
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A powerful perspective on why longer goals can actually set you up for greater success.
A framework to help you understand what value your habits and routines have and how to create a "growth map" to help you achieve your goals.
The secret to happiness & success that no one seems to realize
Being tired doesn't always mean you need more time to rest. Sometimes it means something else
A lesson from Peter Thiel on building thriving businesses and how you can apply that same lesson to building a better life.
How to get the most bang for your buck by prioritizing the highest incremental activities first
Why you should do the things that make you happy today instead of doing "the right thing" and getting the same reward later
Everyone has goals, but it's the rare few that set standards for themselves
Understand how to create change by creating inflection points and manipulating velocity
How reframing, pre-framing, and de-framing can remove stress and anxiety, and increase joy and fulfillment.
An interesting story about Listerine, and controlling the volume on the voices that build our desires
